Kristen emphasizes the importance of self-care by focusing on physical and mental health wellness within the life-cycle. This approach addresses challenges related to self-esteem, relationships, family, school/work-life balance, mental health and chronic health conditions. Her practice draws upon a variety of therapies and modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), and mindfulness-based approaches.
As a Reiki Master Practitioner, combined with the above, Kristen offers a holistic approach to therapy, helping individuals gain greater awareness of the connection between their mind, body and spirit and empowering them to balance and heal their own lives.
http://www.solutioncenterllc.org/WomenandSelfCareinRelationships.en.html